I weighed myself this morning and only lost 1.5 lbs in week 2. I am a little disappointed but as I reflect back, I think I know why the weight loss wasn't more. During my first week I was way more active than I was week 2. I am more sedentary when I'm at home. So, as I go into week 3, my goal is to get at least 30 minutes of exercise in - light and easy. Yesterday I walked for 30 minutes and dd a few 2 minute jogging intervals. It felt great! Today I went for a long bike ride (1 hr and 15 min). I am hungrier than usual, so I may have to practice a little willpower.
I measured myself this morning as well and have lost some inches. So even though the scale didn't show a lot in pounds lost, I am feeling pretty good that I am smaller! Looking forward to week 3!
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