Sunday, September 20, 2015

Still Struggling

I am having so much trouble staying on plan.  I keep making promises to myself and breking them.  My self-confidence is fading and I don't like the way I look or feel.  I am going to Portland in 4 weeks and I wanted to be 150 lbs.  I am now 174!!!  I am gaining, not losing.  I hate this.  So today is Sunday.  I am blogging to get myself back onthe right track.  I am setting a very high goal for myself rght now.  My goal is to be at 150lbs by 10/22/15.  That is 24 lbs that I need to lose.  I can do it simply by staying 100% on plan.  This means weighing and measuring my portions no more peanut butter, almonds and especially no binges.  I also need to get back to working out.  I am going to get up earlier and ht the gym.  I have to be careful not to overdo it because I now that will stunt my weight loss.  

Hawaii is in 15 weeks.  I want to reach my goal before then.  My goal is 135 lbs.  That is 39 lbs in 15 weeks, 2.6 per week.  I know that if I just stay on plan, it will be done.  

Saturday, September 5, 2015

Day 1 AGAIN!

I binged yesterday?  Why?  The only thing that I can think of is that I was feeling sorry for myself because it is that time of the month and I have a wierd canker sore outbreak in my mouth and everything hurts to eat.  Although it was painful, I ate a burrito and cinnabon bites.  Later I had cookies and jelly beans.  I didnt finish the packages and am throwing it all out this morning.  Back on track today.  I am going to reach my goal no matter what.  I can't et this happen again!

Thursday, September 3, 2015

Day 4 Today

So far, so good this week.  I'm already done 2.6 lbs since Monday.  I'm doing pretty good sticking to my goals, although I didnt work out yesterday.  Yesterday I didn't eat enough of my lean and green and got hungry later, so I had piece of chicken.  I have a few potential TSFL clients and it's inspiring me to really stay on plan to lose this weight so that I can be a better testimony.  I'd like to lose a total of 35lbs by Thanksgiving.  I got this!