Week 1 Done

Today is day 9 for me being on the TSFL program.  I was out of town and fell behind in my blogging, however, I did bring my scale and lost a total of 7 lbs my first week of doing the 5 &1!!!  This past Wednesday through Sunday I was at te TSFL National Convention.  My Health Coach invited me even before I started the program.  I took a leap of faith and decided to go.  I am so glad tht I did!  I met some amazing people and had a great time.  I learned that TSFL is so much more than just a weightloss company.  In fact, the weightloss part is just one component.  Anyway, over the 4 days, I did not stray off of my plan at all. We went out to dinners, had lunchs provided and plenty of wine.  However, I did not partake.  I ordered to fit into my Lean & Green, didn't drink one drop of wine or sneak a piece of bread.  In fact, I wasn't even tempted.  No craving, no hunger!  I feel great and am ready to keep on losing and become a health coach.  I am so excited to see what happen in the next few months!