I still can't believe that I'm not hungry or craving anything! I had some chicen, zucchini, mushrooms and onion for dinner and am stuffed. I find it hard sometimes to eat all 6 meals. I sometimes have to force myself. With that said, between 1 and 4PM I start thinking about snacking. It's mostly out of habit because I'm not hungry. The thoughts are fleeting and I haven't even been tempted to go off of my plan.
Yesterday I did a very light workout. 15 minutes on the stationary bike and some light weights. It felt good but easy. I'm trying really hard to stick to what my health coach is tellin me and trust in the process. So heavier weights will have to wait,
No comments:
Post a Comment